Home
About
Offerings
Book Call
Blog
Contact
Home
About
Offerings
Book Call
Blog
Contact
What's Draining You Assessment
What's Draining You Assessment
1.
Relationships
0 = Not true for me
1 = Sometimes true
2 = Very true
There are people in my life who continuously drain my energy.
0
1
2
I have unreturned phone calls, e-mails, or letters that need to be handled.
0
1
2
I have an unresolved conflict with a family member.
0
1
2
I lack quality friendships in my life.
0
1
2
I feel a void in my life created by the lack of a romantic partner.
0
1
2
There is someone I need to forgive.
0
1
2
There is a relationship I need to end.
0
1
2
There is a phone call I dread making, and it causes me stress and anxiety.
0
1
2
I'm currently involved in a relationship that compromises my values.
0
1
2
I miss being a part of a loving and supportive community.
0
1
2
Relationships Score:
0
2.
Environments
0 = Not true for me
1 = Sometimes true
2 = Very true
My car is in need of cleaning and/or repair.
0
1
2
My wardrobe needs updating and/or alterations.
0
1
2
I'd like to live in a different geographic location.
0
1
2
I have appliances that need repair or upgrading.
0
1
2
My home is not decorated in a way that nurtures me.
0
1
2
My closets and/or basement are cluttered and need to be cleaned.
0
1
2
Repairs need to be done around my home or apartment.
0
1
2
My home is cluttered and disorganized.
0
1
2
I miss having more beauty reflected in my environment.
0
1
2
I watch too much television.
0
1
2
Environments Score:
0
3.
Body, Mind and Spirit
0 = Not true for me
1 = Sometimes true
2 = Very true
I eat food that's not good for me.
0
1
2
Something about my physical appearance bothers me.
0
1
2
It's been too long since I've been to the dentist.
0
1
2
I do not get the sleep I need to feel fully rested.
0
1
2
I'd like to exercise regularly but never seem to find the time.
0
1
2
I have a health concern for which I've avoided getting help.
0
1
2
I have emotional needs that consistently go unmet.
0
1
2
There are books that I'd love to read but never seem to find the time for.
0
1
2
I lack personal interests that are intellectually stimulating.
0
1
2
I lack a spiritual or religious practice in my life.
0
1
2
Body, Mind and Spirit Score:
0
4.
Work
0 = Not true for me
1 = Sometimes true
2 = Very true
I no longer enjoy my job and have a hard time showing up each day.
0
1
2
My work is stressful and leaves me exhausted at the end of the day.
0
1
2
My office is disorganized, my desk is a mess, and I have trouble finding what I need.
0
1
2
I'm avoiding a confrontation or conflict at work.
0
1
2
I tolerate bad behavior from a boss or coworker.
0
1
2
I am not computer literate and it gets in the way of my productivity.
0
1
2
I lack the proper office equipment that I need to do my job well.
0
1
2
My work does not allow me to express my creativity.
0
1
2
I know I need to delegate specific tasks but am unable to let go of control.
0
1
2
I feel overwhelmed with the amount of information that enters my life in the form of mail, books, magazines and e-mail.
0
1
2
Work Score:
0
5.
Money
0 = Not true for me
1 = Sometimes true
2 = Very true
I have tax returns that are not filed or taxes that are not paid.
0
1
2
I pay my bills late.
0
1
2
I spend more than I earn.
0
1
2
I don't have a plan for my financial future.
0
1
2
My credit rating is not what I'd like it to be.
0
1
2
I do not have a regular savings plan.
0
1
2
I do not have adequate insurance coverage.
0
1
2
My mortgage rate is too high and I need to refinance.
0
1
2
I have debt that needs to be paid off.
0
1
2
My will is not up to date.
0
1
2
Money Score:
0
Calculate Results
Reset Assessment
Please take a screenshot or write down your results for future reference.
Total Score:
0
Section
Score
Level of Drain
Relationships
0
Low
Environments
0
Low
Body, Mind and Spirit
0
Low
Work
0
Low
Money
0
Low
Interpreting Your Section Scores:
0-5
: Low drain. This area of your life is generally well-managed.
6-12
: Moderate drain. This area requires some attention as it's consuming a notable amount of your energy.
13-20
: High drain. This area is significantly draining your energy and should be prioritized for change.
Understanding Your Total Score:
0-25
: Your life has relatively few energy drains.
26-50
: You have a moderate number of energy drains that would benefit from attention.
51-75
: Many areas of your life are draining your energy, suggesting a need for significant changes.
76-100
: You are experiencing extensive energy drains across multiple life areas, indicating an urgent need for intervention.
Animated Motivational Banner
You Got This!
