Daily wellness & selfcare practices enable you to raise your energetic frequency so you can feel aligned and grounded!
Gratitude List
Keeping a Daily Gratitude Practice raises your vibration. By writing 3 things you’re grateful for everyday you can completely rewire your brain to be more positive and happier.
Juicing
Juicing is a quick way to change how you feel. One fresh juice, on an empty stomach, every day will start to give you more energy and improve your mood. And the variety of minerals, vitamins, phytonutrients and enzymes protect your cells from disease and premature aging. <—(Bonus) :)
Relaxing Bath
Soak in a Epsom salt bath to clear the energy of the day and read your fav mag or book.
Meditation
Even for just 10 mins a day. Focus your attention on breathing or engage in your favorite meditation app or my meditation series.
Journaling
Writing accesses the left brain, which is analytical and rational. While your left brain is occupied, your right brain is free to create, intuit and feel. Writing removes mental blocks and allows you to use all of your brain power to better understand yourself, others and the world around you. Write down what you’re feeling, make to-do notes, bucket lists, gratitude lists and manifestation lists.
Crystals
Amethyst is the stone of spiritual protection. Not only does it help to calm and focus an overactive mind, but it also helps empaths follow their intuition. This way they can better discern which feelings are theirs and which ones are not. Discernment is essential for an empath.
Holding an amethyst can instantly make you feel calmer and protects you from negative energies. It also balances a space by bringing both a positive energy and a sense of calm. It’s associated with the crown chakra.
Unplug for 30min
Switch off all of your electronics and free yourself from Everything.